Circles of Life: Chakra Rebalancing for Health and Harmony with Olivia H. Miller, OHMWorkshops.

Spring is a time of growth and renewal, the perfect time for a restorative energy tune-up! This workshop uses deep breathing, gentle yoga, positive affirmations and meditations to rebalance the chakras, the vital energy centers that play an essential role in our physical, mental, emotional and spiritual wellbeing. It is through the chakras (Sanskrit for “wheel” or “circle”) that life energy – known as prana or chi – is processed. Balanced chakras allow this energy to flow freely, promoting vitality, health and harmony. Usher in the new season by embarking on a journey of profound healing and transformation. Namasté!

Olivia H. Miller, RYT, is the author of eight wellness and exercise card decks, including The Chakra Deck, The Yoga Deck, and The Stretch Deck. She is also the author of Essential Yoga, a hatha yoga reference book. Olivia facilitates stress reduction, energy balancing and therapeutic laughter workshops and classes in yoga studios, the workplace and at conferences and retreats. $30 ($5 discount when paid by 3/13)

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“Laughter is an instant vacation.” – Milton Berle

Medical research has finally proven something we all know: Laughter is good for us – physically, mentally and emotionally. A hearty laugh reduces stress and anxiety, strengthens the immune system, improves circulation, lowers blood pressure, reduces pain, burns calories, makes us smarter…and more! Experience the natural joy and healing benefits of therapeutic laughter, deep breathing and feel-good stretching. Wear comfortable clothes and be prepared to stretch, breathe…and laugh out loud!

Olivia H. Miller, RYT, is a Certified Laughter Leader and author of eight wellness and exercise card decks, including the best-selling Yoga Deck and the author of Essential Yoga, a hatha yoga reference book. She also edited the screamingly funny Why Don’t Woodpeckers Get Headaches?, written by Mike O’Connor, Bird Watchers General Store in Orleans. Olivia facilitates stress reduction and energy balancing workshops and classes. $25 (Save $5 by paying before 3/1/12)

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Sunday, 2/26/12.  5 to 6 p m
Tickets: $10
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Kirtan is an ancient tradition of call and response chanting of sacred Sanskrit mantras.

Tina Gurupashna Vaughn on vocals and harmonium will lead the chants
accompanied by amazing percussionist, Beth Ellicott,  and Theresa Packard will lead the response.

We will open with a guided Meditation.

www.opentowisdom.org

Sat Date: 2/25/2012 From: 2:00 PM – 4:30 PM

In this Jivamukti yoga workshop, we will explore more ”advanced” poses. Don’t stop reading there! Our aim will be to make these poses more accessible through modification, props and partner work. Some of us will just get an idea and taste of the pose whereas others may find they can go farther than they think! Everyone will go home with ways they can work closer to some of these new openings in the body. We will first discuss and look at the mechanics of poses such as adho mukha vrksasana (handstand), eka pada galavasana (flying crow), eka pada rajakapotasana i-iv (king pigeon pose), vrschikasana (scorpion), urdhva kukkutasana (flying lotus), visvamitrasana (pose dedicated to sage Visvamitra) and other fun poses. This is your chance to break out of your comfort zone and get an idea of some of those poses that are rarely taught in group classes. As this is a Jivamukti workshop, there will be plenty of creative vinyasa to keep you moving around and warm. As we will be looking at advanced variations, complete beginners would be better off attending the Zen Palace workshop. However, if you have been practicing for a while and are willing to leave your ego at the door and respect your limitations, this will be a super fun and interesting practice for you! $30 by 2/18/12; $35 thereafter

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Sun Date: 2/26/2012 From: 2:00 PM – 4:00 PM

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Date: Saturday 2-4 pm /  March 10~ April 14 (2nd Sat. of each month)

Modeled from the meetings of 12-step programs, Yoga of 12-Step Recovery is a group sharing circle followed or preceded by an intentional, themed yoga class.

We will start with a 12-step meeting for all affected by addiction (AA, NA, MA, OA, Al-Anon, Alateen, etc.) 
are encouraged to attend; Followed by a 
 yoga practice with a 12-step theme.

Time:  Saturday 2-4 pm, Jan. 14, Feb. 11, March 10 and April 14

Location: Yoga Center of Cape Cod

Pre-Registration is strongly suggested as space is limited (Free ! By donation)

Wear comfortable workout clothes, bring water, and willingness to learn something new!  We will have yoga mats available to use, please bring your own if you have one. 
The yoga class is designed for beginners. Because space is limited, please pre-register

For further information, please visit  yogaof12steprecovery.com/
Local Facilitator: Lynnette 508-733-2622, Yoga Center of Cape Cod

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Yoga Retreat in India: March 10th-20th, 2013

At Basunti Retreat Centre in North India

 Yoga Retreat with Bristol Maryott & Michael Schabort

Join Michael and Bristol for a 10 day yoga retreat in the sanctuary of Basunti, located within a large wildlife reserve. We will offer Ashtanga and Jivamukti  and gentle yoga classes daily. Enjoy rest and relaxation sunbathing by the pool, swimming in the lake, enjoying the delicious, organic Indian food or walking to the local village. We also plan on taking a day trip so you can see more of the surrounding area.

Retreat cost is $1450 if you book before 31 May 2012. This includes food, lodging and yoga tuition (no transportation).

Please contact Bristol.maryott@gmail.com for more information. www.basunti.com

Costa Rica Yoga Retreat with Lisa Goodwin

Early Bird Special Extended!

Get $100 OFF if you register by December 15th

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The class is with Eliza Ryan, who is certified in Yoga of Energy Flow, 200hrRYT. This style combines Kundalini, flow, Iyengar and meridian awareness to get the subtle energies of the body flowing. Eliza is also a choreographer and a dancer. Her background as an actress and acting teacher inform her interest in the interplay between the human and the divine.  She sees yoga as tool that helps us gain awareness and choice, deepen compassion and celebrate our differences, illuminated by the light of our oneness.

I began yoga 20 years ago when I was no longer able to dance. Now my yoga practice is so much a part of my life, and I could not imagine life without it. When I saw the new offering of Yoga Dance I was delighted. The fusion of yoga and dance combines the joy of beautiful movement with the meditative aspects of yoga. Both disciplines offer opportunities for deep relaxation, creativity, joy, strength and flexibility. My experience with Eliza’s Yoga Dance class is that it is accessible to everyone, and she is able to personalize her classwork according to what students are asking for. An added bonus is the great music Eliza brings to the class! — Margaret Rice Moir

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