Saturday June 16^th, 4:30 to 6:30 pm

$30 ($25 prepaid by 6/13)

Self-massage with a tennis ball

Sunday June 24, 2012, 3:30 – 5:30 pm

$30 ($25 Pre-Pay by 6/20/12)

A very popular workshop taught by Medical Massage Therapist & Yoga Therapist Tricia Duffy from Everybodies Yoga.

Tricia has videos of this workshop placed in libraries around the country, has taught it in massage schools, at The Omega Institute, The Einstein Institute, and at many studios on the East and West coast.

It is a simple and quite SENSATIONAL experience learning to put the ball where Tricia shows us the specific angles of ball to muscle, stretches fascia, releases DEEP tension in major & auxiliary muscles. Tennis ball massage helps with tension headaches, chronic shoulder pain, sciatica, restriction in IT Band and quadriceps. Even the forehead and temple benefit from the techniques Tricia employs.

Come spend an afternoon w us rolling and moaning groaning and laughing. Guaranteed or your money back that you will FEEL so much better for it. Come see for yourself. Any body welcome.

No prior experience w Yoga required. Please contact Tricia 508 724 8464 if you have medical/injury/post-surgery concerns. Register at www.yogacenterofcapecod.com or contact Lynnette at the Yoga Center of Cape Cod.

Teacher Training Program offers 16 CEUs.

September 29-30, 2012 at the Yoga Center of Cape Cod, 1604 Route 6A, East Dennis, MA  02641 508-385-8034

Time: 10 am to 6 pm both Saturday and Sunday

Cost: $495

Register: Preregistration is required. Email info@yogagardennc.com or call Dharma Richards at 919-345-9428 with any questions or for an application.

Mission of Yoga Warriors

To alleviate symptoms of combat stress (COSR) and post-traumatic stress disorder (PTSD) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga practices.  www.yogawarriors.com/

HEALING THE WOUNDS OF WAR BREATH BY BREATH

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RACE POINT LIGHTHOUSE

ANNUAL OPEN HOUSE

SUNDAY MAY 20^{th  9} am to 3 pm

A very special tour will occur on May 20, 2012 – Mariner’s Day.
The entire facility is open for your enjoyment. We provide the transportation on this day. Depart from the Race Point Beach parking lot between 9am and 3pm.

Bring your camera!!

Free parking – Light refreshments – Gift shop.
Donations gladly accepted.

racepointlighthouse.net/

Saturday Date: 4/21/2012 From: 2:00 PM – 4:00 PM

Sat Date: 4/28/2012 From: 2:00 PM – 4:30 PM

Becoming Light 2: Exploring more Intermediate & Advanced Variations with Bristol Maryott Saturday, April 28, 2-4:30 pm $35 In this Jivamukti yoga workshop we will explore more intermediate and advanced asanas in-depth. This is an opportunity to practice poses which we rarely have time to address in a group-class format. Although this workshop is not appropriate for complete beginners, we will use modifications and props to help make these poses more accessible. Come with a playful attitude ready to try something new. Please bring props if you have them. $35

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For workshops questions:
Tricia Duffy of Everybodiesyoga.com
508 725 8464

SPACE IS LIMITED
PRE-REGISTRATION VERY IMPORTANT for PRINT OUTS & PROPS!!
please pay by 4/11 to save $5

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Date: Saturday 2-4 pm  April 14

Modeled from the meetings of 12-step programs, Yoga of 12-Step Recovery is a group sharing circle followed or preceded by an intentional, themed yoga class.

We will start with a 12-step meeting for all affected by addiction (AA, NA, MA, OA, Al-Anon, Alateen, etc.) 
are encouraged to attend; Followed by a 
 yoga practice with a 12-step theme.

Time:  Saturday 2-4 pm, Jan. 14, Feb. 11, March 10 and April 14

Location: Yoga Center of Cape Cod

Pre-Registration is strongly suggested as space is limited (Free ! By donation)

Wear comfortable workout clothes, bring water, and willingness to learn something new!  We will have yoga mats available to use, please bring your own if you have one. 
The yoga class is designed for beginners. Because space is limited, please pre-register

For further information, please visit  yogaof12steprecovery.com/
Local Facilitator: Lynnette 508-733-2622, Yoga Center of Cape Cod

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