Yoga Dance combines, flow, asana, ballet, modern and breathwork making for an opening, energizing, playful, strengthening, lengthening class. Beginners welcome!
The class is with Eliza Ryan, who is certified in Yoga of Energy Flow, 200hrRYT. This style combines Kundalini, flow, Iyengar and meridian awareness to get the subtle energies of the body flowing. Eliza is also a choreographer and a dancer. Her background as an actress and acting teacher inform her interest in the interplay between the human and the divine. She sees yoga as tool that helps us gain awareness and choice, deepen compassion and celebrate our differences, illuminated by the light of our oneness.
I began yoga 20 years ago when I was no longer able to dance. Now my yoga practice is so much a part of my life, and I could not imagine life without it. When I saw the new offering of Yoga Dance I was delighted. The fusion of yoga and dance combines the joy of beautiful movement with the meditative aspects of yoga. Both disciplines offer opportunities for deep relaxation, creativity, joy, strength and flexibility. My experience with Eliza’s Yoga Dance class is that it is accessible to everyone, and she is able to personalize her classwork according to what students are asking for. An added bonus is the great music Eliza brings to the class! — Margaret Rice Moir