Some like it hot & some not
A fun, energizing party on and off the mat. Accessible and fun for beginner yogis and advanced practitioner’s, dancers and firemen alike, men and women. Designed to strengthen and stretch the muscle groups that traditional yoga doesn’t engage as often, we will explore ballet and modern barre movement alongside traditional asanas and vinyasa flows…sometimes with at twist. Done to oldies and meditative too! wholeflowyoga.com
Saturday June 16th, 4:30 to 6:30 pm
$30 ($25 prepaid by 6/13)
HAVING A BALL WITH YOURSELF
Self-massage with a tennis ball
Sunday June 24, 2012, 3:30 – 5:30 pm
$30 ($25 Pre-Pay by 6/20/12)
A very popular workshop taught by Medical Massage Therapist & Yoga Therapist Tricia Duffy from Everybodies Yoga.
Tricia has videos of this workshop placed in libraries around the country, has taught it in massage schools, at The Omega Institute, The Einstein Institute, and at many studios on the East and West coast.
It is a simple and quite SENSATIONAL experience learning to put the ball where Tricia shows us the specific angles of ball to muscle, stretches fascia, releases DEEP tension in major & auxiliary muscles. Tennis ball massage helps with tension headaches, chronic shoulder pain, sciatica, restriction in IT Band and quadriceps. Even the forehead and temple benefit from the techniques Tricia employs.
Come spend an afternoon w us rolling and moaning groaning and laughing. Guaranteed or your money back that you will FEEL so much better for it. Come see for yourself. Any body welcome.
No prior experience w Yoga required. Please contact Tricia 508 724 8464 if you have medical/injury/post-surgery concerns. Register at www.yogacenterofcapecod.com or contact Lynnette at the Yoga Center of Cape Cod.
YOGA WARRIORS TEACHER TRAINING
Teacher Training Program offers 16 CEUs.
September 29-30, 2012 at the Yoga Center of Cape Cod, 1604 Route 6A, East Dennis, MA 02641 508-385-8034
Time: 10 am to 6 pm both Saturday and Sunday
Cost: $495
Register: Preregistration is required. Email info@yogagardennc.com or call Dharma Richards at 919-345-9428 with any questions or for an application.
Mission of Yoga Warriors
To alleviate symptoms of combat stress (COSR) and post-traumatic stress disorder (PTSD) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga practices. www.yogawarriors.com/
HEALING THE WOUNDS OF WAR BREATH BY BREATH
BNB series lead by Lynnette Walker. In this 3-week series we will practice yoga poses and breathing exercises to explore what Yoga has to offer you. The series is designed for people who’ve never done yoga before, or for those who wish to reestablish their practice. We will talk about the benefits of yoga; the Eight Limb Path; alignment principles; a brief history of yoga; and general yoga philosophy. We will practice breathing, meditation and asana (poses) in a safe and fun environment.
RACE POINT LIGHTHOUSE
ANNUAL OPEN HOUSE
SUNDAY MAY 20th 9 am to 3 pm
A very special tour will occur on May 20, 2012 – Mariner’s Day.
The entire facility is open for your enjoyment. We provide the transportation on this day. Depart from the Race Point Beach parking lot between 9am and 3pm.
Bring your camera!!
Free parking – Light refreshments – Gift shop.
Donations gladly accepted.
Becoming Light 2: Exploring more Intermediate & Advanced Variations with Bristol Maryott Saturday, April 28, 2-4:30 pm $35 In this Jivamukti yoga workshop we will explore more intermediate and advanced asanas in-depth. This is an opportunity to practice poses which we rarely have time to address in a group-class format. Although this workshop is not appropriate for complete beginners, we will use modifications and props to help make these poses more accessible. Come with a playful attitude ready to try something new. Please bring props if you have them. $35
Computers create torques in wrist and fingers that connect elbow & shoulder issues. Learn how yoga can create wrist issues and how it can improve them. Learn with photo printout series of exercises to help keep forearms and hands supple and less impinged!!!! $30. Space is limited so please register early.
For workshops questions:
Tricia Duffy of Everybodiesyoga.com
508 725 8464
SPACE IS LIMITED
PRE-REGISTRATION VERY IMPORTANT for PRINT OUTS & PROPS!!
please pay by 4/11 to save $5
PrAna Active Wear Sales Rep Erin Burns will bring Spring line of PrAna Clothing for us to see, touch, feel and do a little fashion show! Fun and social event. free! Bring a friend!
Yoga and the 12-steps of RecoveryModeled from the meetings of 12-step programs, Yoga of 12-Step Recovery is a group sharing circle followed or preceded by an intentional, themed yoga class.
We will start with a 12-step meeting for all affected by addiction (AA, NA, MA, OA, Al-Anon, Alateen, etc.) are encouraged to attend; Followed by a yoga practice with a 12-step theme.
Time: Saturday 2-4 pm, Jan. 14, Feb. 11, March 10 and April 14
Location: Yoga Center of Cape Cod
Pre-Registration is strongly suggested as space is limited (Free ! By donation)
Wear comfortable workout clothes, bring water, and willingness to learn something new! We will have yoga mats available to use, please bring your own if you have one. The yoga class is designed for beginners. Because space is limited, please pre-register
For further information, please visit yogaof12steprecovery.com/
Local Facilitator: Lynnette 508-733-2622, Yoga Center of Cape Cod
