Circles of Life: Chakra Rebalancing for Health and Harmony with Olivia H. Miller, OHMWorkshops.
Spring is a time of growth and renewal, the perfect time for a restorative energy tune-up! This workshop uses deep breathing, gentle yoga, positive affirmations and meditations to rebalance the chakras, the vital energy centers that play an essential role in our physical, mental, emotional and spiritual wellbeing. It is through the chakras (Sanskrit for “wheel” or “circle”) that life energy – known as prana or chi – is processed. Balanced chakras allow this energy to flow freely, promoting vitality, health and harmony. Usher in the new season by embarking on a journey of profound healing and transformation. Namasté!
Olivia H. Miller, RYT, is the author of eight wellness and exercise card decks, including The Chakra Deck, The Yoga Deck, and The Stretch Deck. She is also the author of Essential Yoga, a hatha yoga reference book. Olivia facilitates stress reduction, energy balancing and therapeutic laughter workshops and classes in yoga studios, the workplace and at conferences and retreats. $30 ($5 discount when paid by 3/13)
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