HAVING A BALL WITH YOURSELF
Self-massage with a tennis ball
Sunday June 24, 2012, 3:30 – 5:30 pm
A very popular workshop taught by Medical Massage Therapist & Yoga Therapist Tricia Duffy from Everybodies Yoga.
Tricia has videos of this workshop placed in libraries around the country, has taught it in massage schools, at The Omega Institute, The Einstein Institute, and at many studios on the East and West coast.
It is a simple and quite SENSATIONAL experience learning to put the ball where Tricia shows us the specific angles of ball to muscle, stretches fascia, releases DEEP tension in major & auxiliary muscles. Tennis ball massage helps with tension headaches, chronic shoulder pain, sciatica, restriction in IT Band and quadriceps. Even the forehead and temple benefit from the techniques Tricia employs.
Come spend an afternoon w us rolling and moaning groaning and laughing. Guaranteed or your money back that you will FEEL so much better for it. Come see for yourself. Any body welcome.
No prior experience w Yoga required. Please contact Tricia 508 724 8464 if you have medical/injury/post-surgery concerns. Register at www.yogacenterofcapecod.com or contact Lynnette at the Yoga Center of Cape Cod.










