Some like it hot & some not
We will have some Be Present pants available for you to see, touch, feel and try on for size so you can place your own order.
Check out bepresent.com/ ahead of time to make selection for
Special Orders being taken Friday 5/17 thru Sunday 5/19.
Must pre-pay at time of special order. See order form for more terms.
RACE POINT LIGHTHOUSE
ANNUAL OPEN HOUSE
SUNDAY MAY 19th
9 am to 2 pm
A very special tour will occur on May 19, 2013 – Mariner’s Day.
The entire facility is open for your enjoyment. We provide the transportation on this day. Depart from the Race Point Beach parking lot between 9am and 2pm.
Bring your camera!!
Free parking – Light refreshments – Gift shop.
Donations gladly accepted. racepointlighthouse.org/activities.html
The voters have spoken and the results are in!
The Yoga Center of Cape Cod, located on Historic Route 6A in East Dennis, Massachusetts, opened in October of 1998. The goal of the Yoga Center is to offer a place where people and instructors can come together and share their knowledge. The Yoga Center of Cape Cod is a place where all can participate in a safe environment for their healing physically, mentally and spiritually.
capecodalist.cityvoter.com/yoga-center-of-cape-cod/biz/18567
Yoga and the 12-steps of RecoveryYoga and the 12-steps of Recovery: Modeled from the meetings of 12-step programs,
Yoga of 12-Step Recovery is a group sharing circle followed or preceded by an intentional, themed yoga class.
We will start with a 12-step meeting Followed by a yoga practice with a 12-step theme.
FRIDAYS 10 to 11:30 am
Child & Family Services Cape Cod
1019 Iyannough Road (Route 132)
Hyannis, MA 02601
By Donation
Wear comfortable workout clothes, bring water, and willingness to learn something new!
We will have yoga mats available to use, please bring your own if you have one
Yoga class is designed for beginners. Space is limited.
For further information, please visit yogaof12steprecovery.com/
Local Facilitator: Lynnette ccyogacenter@aol.com
Back to Basics: Yoga with Sunie (all levels)
Saturday March 16th. 3-5:15 pm
$40 ($35 Pre-pay by 3/13)
Suited for all levels, beginners to seasoned Yogis.
Take the afternoon to check in with your Yoga practice’s safety and reacquaint yourself with breath work.
Slowing things down. Focus on breath and alignment. We will dive into yogic breathing techniques and get a taste of the most frequently encountered yoga poses, with an opportunity to ask questions that you never get to in typical class setting. You’ll leave with a better understanding of how to safely practice different postures, and more importantly, learn how to practice poses CORRECTLY which will support your body in the long run.
Allow Sunie to guide you through a peaceful afternoon on the sands of Cape Cod.Sunie is a Kripalu trained Yoga Teacher. Her compassion and energy create a sense of focus and ease during class. She has been teaching for 8 years. Currently Sunie teaches Yoga in Brooklyn, NY.
We”ll start with a creative flow to warm and open the body. We”ll lavish extra attention on the hips and shoulders, the gateways to the backbends. Then we”ll discuss some alignment pointers to help you comfortably and safely bend back and open up. Finally, we”ll explore some deeper backbends, using modifications and variations to make the poses more accessible. Expect lots of hands-on assists to support you as you deepen your practice.
We”ll finish the practice with grounding forward bends and calming inversions. Class will end with a meditation practice to quiet the mind.
This backbending practice will open your heart and stimulate compassion for all beings, even those who have hurt you. As you let go of past resentments and limitations, you will find that you move freely into the future.
Bristol Maryott is a certified Jivamukti and prenatal yoga instructor with over eight years of experience teaching. Bristol”s Jivamukti vinyasa classes incorporate hands-on assists and vigorous flows as well as quieter restorative postures and meditation practices. She draws strongly on the tenets of Jivamukti as well as her studies of the Ashtanga, Anusara and Iyengar yoga methods. Bristol”s practice and teaching is informed by the light and grace of her teachers, Sharon Gannon and David Life. Bristol also pursues a career in art history and is passionate about animal welfare.
Experience the Benefits of Yoga in Dennis
Thursday Jan 17, 2013
1-4 pm FREE
Dennis Senior Center
1045 Route 134
South Dennis, MA 02660
Yoga not only increases strength and flexibility
but also inspires us to maintain balance and serenity in our lives
1 pm to 1:45 pm Gentle Yoga and Meditation with Tina www.opentowisdom.org
2pm to 2:45 pm Zen Yoga and Meditation with Sasha www.zenyogaandmassage.com
3pm to 3:45 pm Yoga with Lynnette www.yogacenterofcapecod.com
YOGA WARRIORS TEACHER TRAINING
HAS BEEN POSTPONED. WE ARE TAKING NAMES FOR FUTURE TRAINING HERE ON CAPE COD
Teacher Training Program offers 16 CEUs.
September 29-30, 2012 at the Yoga Center of Cape Cod, 1604 Route 6A, East Dennis, MA 02641 508-385-8034
Time: 10 am to 6 pm both Saturday and Sunday
Cost: $495
Register: Preregistration is required. Email info@yogagardennc.com or call Dharma Richards at 919-345-9428 with any questions or for an application.
Mission of Yoga Warriors
To alleviate symptoms of combat stress (COSR) and post-traumatic stress disorder (PTSD) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga practices. www.yogawarriors.com/
HEALING THE WOUNDS OF WAR BREATH BY BREATH
The Healing Power of Laughter with Olivia H. Miller, OHMWorkshops
“Laughter is an instant vacation.” – Milton Berle
Medical research has finally proven something we all know: Laughter is good for us – physically, mentally and emotionally. A hearty laugh reduces stress and anxiety, strengthens the immune system, improves circulation, lowers blood pressure, reduces pain, burns calories, makes us smarter…and more! Experience the natural joy and healing benefits of therapeutic laughter, deep breathing and feel-good stretching. Wear comfortable clothes and be prepared to stretch, breathe…and laugh out loud!
Olivia H. Miller, RYT, is a Certified Laughter Leader and author of eight wellness and exercise card decks, including the best-selling Yoga Deck and the author of Essential Yoga, a hatha yoga reference book. She also edited the screamingly funny Why Don’t Woodpeckers Get Headaches?, written by Mike O’Connor, Bird Watchers General Store in Orleans. Olivia facilitates stress reduction and energy balancing workshops and classes. $25 (Save $5 by prepaying)
