Yoga and the 12-steps of Recovery
Date: Saturday 2-4 pm / March 10~ April 14 (2nd Sat. of each month)
Modeled from the meetings of 12-step programs, Yoga of 12-Step Recovery is a group sharing circle followed or preceded by an intentional, themed yoga class.
We will start with a 12-step meeting for all affected by addiction (AA, NA, MA, OA, Al-Anon, Alateen, etc.) are encouraged to attend; Followed by a yoga practice with a 12-step theme.
Time: Saturday 2-4 pm, Jan. 14, Feb. 11, March 10 and April 14
Location: Yoga Center of Cape Cod
Pre-Registration is strongly suggested as space is limited (Free ! By donation)
Wear comfortable workout clothes, bring water, and willingness to learn something new! We will have yoga mats available to use, please bring your own if you have one. The yoga class is designed for beginners. Because space is limited, please pre-register
For further information, please visit yogaof12steprecovery.com/
Local Facilitator: Lynnette 508-733-2622, Yoga Center of Cape Cod
