Yoga Class Schedule
Classes are 90 minutes long, unless otherwise stated on the schedule. WEAR: Work-out clothing, bathing suit, shorts & tank top, spandex or leotard. Be prepared to sweat for the warm and hot classes! BRING: Large beach towel (for the heated classes only) and some small hand towels, a large water, and an … [Read More...]
Retail Boutique
Welcome to Our Retail Store from Yoga Center of Cape Cod! Shop our online store for yoga-related and spiritual gifts for friends and family. Give the gift of health! Gift Certificates available for Classes and Retail items. WE NOW OFFER GIFT CARDS available for purchase ONLINE with a printable or emailable … [Read More...]
Yoga Workshops & Events
1/15 9am-11:30am: Ashtanga Yoga Workshop With Bobbi Misiti
Astanga led intermediate series, a complementary & vital practice to the primary series of poses. The intermediate begins with back bends and progresses through twists and hip openers to lift prana up the center of the spine and easily modified. Accessible to all aspiring astangis. For info on Bobbi: www.befityoga.com $50.00 Register Early as space is limited. Click here to sign up for this workshop … [Read More...]
1/14, 2/11, 3/10, 4/14 Saturday 2-4pm: Yoga 12 Step Recovery
Yoga and the 12-steps of Recovery Date: Saturday 2-4 pm / Jan 14 ~ Feb 11 ~ March 10~ April 14 (2nd Sat. of each month) Modeled from the meetings of 12-step programs, Yoga of 12-Step Recovery is a group sharing circle followed or preceded by an intentional, themed yoga class. We will start with a 12-step meeting for all affected by addiction (AA, NA, MA, OA, Al-Anon, Alateen, etc.) are encouraged to attend; Followed by a yoga practice with a 12-step theme. Time: Saturday 2-4 pm, Jan. 14, Feb. 11, March 10 and April 14 Location: Yoga Center of Cape Cod Pre-Registration is strongly suggested … [Read More...]
1/22 – 2/5/2012: Brand New Beginner Series with Sunie Pope
BNB series lead by Lynnette Walker and Sunie Pope. In this 3-week series we will practice yoga poses and breathing exercises to explore what Yoga has to offer you. The series is designed for people who’ve never done yoga before, or for those who wish to reestablish their practice. We will talk about the benefits of yoga; the Eight Limb Path; alignment principles; a brief history of yoga; and general yoga philosophy. We will practice breathing, meditation and asana (poses) in a safe and fun environment. SUNDAY AFTERNOONS for three weeks: Jan 22, Jan 29, Feb 5 From 2:30 pm to about 5 pm Only $95 for … [Read More...]
2/26 Sunday: KIRTAN
Sunday, 2/26/12. 5 to 6 p m Tickets: $10 Click here to sign up Kirtan is an ancient tradition of call and response chanting of sacred Sanskrit mantras. Tina Gurupashna Vaughn on vocals and harmonium will lead the chants accompanied by amazing percussionist, Beth Ellicott, and Theresa Packard will lead the response. We will open with a guided Meditation. www.opentowisdom.org … [Read More...]
Fridays at 4:30pm: Yoga Dance Class with Eliza
Yoga Dance combines, flow, asana, ballet, modern and breathwork making for an opening, energizing, playful, strengthening, lengthening class. Beginners welcome! The class is with Eliza Ryan, who is certified in Yoga of Energy Flow, 200hrRYT. This style combines Kundalini, flow, Iyengar and meridian awareness to get the subtle energies of the body flowing. Eliza is also a choreographer and a dancer. Her background as an actress and acting teacher inform her interest in the interplay between the human and the divine. She sees yoga as tool that helps us gain awareness and choice, deepen compassion and … [Read More...]
