Yoga Class Schedule
Classes are 90 minutes long, unless otherwise stated on the schedule. WEAR: Work-out clothing, bathing suit, shorts & tank top, spandex or leotard. Be prepared to sweat for the warm and hot classes! BRING: Large beach towel (for the heated classes only) and some small hand towels, a large water, and an … [Read More...]
Retail Boutique
Welcome to Our Retail Store from Yoga Center of Cape Cod! Shop our online store for yoga-related and spiritual gifts for friends and family. Give the gift of health! Gift Certificates available for Classes and Retail items. WE NOW OFFER GIFT CARDS available for purchase ONLINE with a printable or emailable … [Read More...]
Yoga Workshops & Events
6/16: WHOLEdanceFLOW with Eliza Ryan
A fun, energizing party on and off the mat. Accessible and fun for beginner yogis and advanced practitioner’s, dancers and firemen alike, men and women. Designed to strengthen and stretch the muscle groups that traditional yoga doesn’t engage as often, we will explore ballet and modern barre movement alongside traditional asanas and vinyasa flows…sometimes with at twist. Done to oldies and meditative too! http://wholeflowyoga.com Saturday June 16th, 4:30 to 6:30 pm $30 ($25 prepaid by 6/13) … [Read More...]
6/24: Having a Ball with Yourself
HAVING A BALL WITH YOURSELF Self-massage with a tennis ball Sunday June 24, 2012, 3:30 - 5:30 pm $30 ($25 Pre-Pay by 6/20/12) A very popular workshop taught by Medical Massage Therapist & Yoga Therapist Tricia Duffy from Everybodies Yoga. Tricia has videos of this workshop placed in libraries around the country, has taught it in massage schools, at The Omega Institute, The Einstein Institute, and at many studios on the East and West coast. It is a simple and quite SENSATIONAL experience learning to put the ball where Tricia shows us the specific angles of ball to muscle, stretches fascia, … [Read More...]
9/29-30: Yoga Warriors Teacher Training
YOGA WARRIORS TEACHER TRAINING Teacher Training Program offers 16 CEUs. September 29-30, 2012 at the Yoga Center of Cape Cod, 1604 Route 6A, East Dennis, MA 02641 508-385-8034 Time: 10 am to 6 pm both Saturday and Sunday Cost: $495 Register: Preregistration is required. Email info@yogagardennc.com or call Dharma Richards at 919-345-9428 with any questions or for an application. Mission of Yoga Warriors To alleviate symptoms of combat stress (COSR) and post-traumatic stress disorder (PTSD) and increase the resilience of critical task performers working in high stress environments, … [Read More...]
5/5-5/19/2012: Brand New Beginner Series with Lynnette Walker
BNB series lead by Lynnette Walker. In this 3-week series we will practice yoga poses and breathing exercises to explore what Yoga has to offer you. The series is designed for people who’ve never done yoga before, or for those who wish to reestablish their practice. We will talk about the benefits of yoga; the Eight Limb Path; alignment principles; a brief history of yoga; and general yoga philosophy. We will practice breathing, meditation and asana (poses) in a safe and fun environment. SATURDAY AFTERNOONS for three weeks: May 5, 12 & 19 From 2 to 4:30 pm Only $95 for the entire series Space is … [Read More...]
5/20: Race Point Lighthouse Annual Open House
RACE POINT LIGHTHOUSE ANNUAL OPEN HOUSE SUNDAY MAY 20th 9 am to 3 pm A very special tour will occur on May 20, 2012 - Mariner’s Day. The entire facility is open for your enjoyment. We provide the transportation on this day. Depart from the Race Point Beach parking lot between 9am and 3pm. Bring your camera!! Free parking - Light refreshments - Gift shop. Donations gladly accepted. http://racepointlighthouse.net/ … [Read More...]
